Welcome to XIOS Strength & Conditioning, where athletes are developed, standards are raised, and potential is turned into progress.

Located in Downtown Gilroy, CA, we offer coach-led sports performance training for youth, high school, collegiate, and adult athletes.

Develop strength, speed, power, and confidence through structured programs designed to help athletes perform at their highest level—on and off the field.

Why Families Choose XIOS

✔ Coach-led performance training

✔ Small-group instruction

✔ Proven athlete development system

✔ Year-round programming

✔ Safe, supportive training environment

✔ Serving athletes across Gilroy, Morgan Hill, and South County

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Ready to Train With Purpose?

Whether your athlete is preparing for middle school, varsity, college, or wants to become stronger and more confident, we’re here to help.

Schedule a free 15-minute consultation with Coach Andrew.

Stay connected and see our athletes in action: @xiosfitness

Your journey starts now. Let’s build something great together.

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Athlete Commitments & Success Stories

We believe athletics can open doors—but the habits built through training last a lifetime.

Our mission is to help athletes maximize their potential through expert coaching, purposeful training, and a commitment to long-term athletic development. Whether an athlete’s goal is to make a varsity roster, earn a collegiate opportunity, return from injury, or simply become stronger and more confident, we’re proud to be part of that journey.

Over the years, XIOS athletes have earned opportunities to compete at the collegiate level across California and throughout the country. While we’re proud of every commitment and offer, we’re even prouder of the discipline, resilience, leadership, and work ethic our athletes develop along the way.