ARE YOU READY TO TRAIN WITH PURPOSE?

Welcome to XIOS Strength & Conditioning, where athletes are developed, standards are raised, and potential is turned into progress.

Located in Downtown Gilroy, CA, XIOS is a performance-driven training facility built for those who take their development seriously. Whether you’re just getting started or already competing at a high level, this is where your goals get the structure, coaching, and support they deserve.

Our programs are built around:

Sports-Specific Training
Foundational Strength & Movement
Olympic Weightlifting & Power Development
Performance-Based Fitness for All Levels

At XIOS, every athlete is coached with intention.
Every session has a purpose.
And every person who walks through our doors is treated like their goals matter…because they do.

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READY TO START?

Schedule a consultation with Coach Andrew by emailing:
admin@xiosfitness.com

Stay connected and see our athletes in action: @xiosfitness

Your journey starts now. Let’s build something great together.

 

ATHLETE COMMITMENTS & OFFERS:

At XIOS Strength & Conditioning, we proudly support families and young athletes in maximizing their strengths on and off the field to earn college scholarship opportunities through athletic and academic merit.

Since launching in the midst of the COVID-19 pandemic, we’ve helped guide athletes through uncertainty, adversity, and intense competition, equipping them with the tools, discipline, and mindset to reach the next level.

We’re incredibly proud to be part of their journey from high school to collegiate athletics, with athletes representing schools across Gilroy, San Jose, and throughout California. Each one is a reflection of what it means to set a goal, stay disciplined, and follow through.

They’re not just talented athletes.
They’re resilient. They’re consistent. They’re leaders.
And they’ve shown us and our community what’s possible when you train with intention.