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Month: January 2020

XIOS at BAR WARS VI

January 13, 2020 admin

**MEET RECAP** Bar Wars VI Megan Selbach-Allen  4/6; 46/70; 116 Total This is Megan’s first meet back since 2012, she’s…

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Posted in: Athlete News Filed under: olympicweightlifting, xiosweightlifting

NEW YEAR, XIOS 2.0

January 4, 2020 admin

Happy New Year and welcome to 2020! The first big announcement is that we’ve moved to a new location and…

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Posted in: Gym News Filed under: athletes, conditioning, determination, fitness, gym, performance, powerlifting, progress, strength, training, weightlifting, XIOS, xiosstrengthandconditioning

XIOS IS SHORT FOR AXIOS, WHICH IN GREEK TRANSLATES TO “I AM WORTHY.”
January 2020
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