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Category: Gym News

XIOS COVID-19 Updates: New guidelines and protocols

June 19, 2020 admin

A message from the XIOS Strength & Conditioning team: To our XIOS family and community, More than ever, it’s important…

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Posted in: Gym News Filed under: COVID-19, gym, training facility

NEW YEAR, XIOS 2.0

January 4, 2020 admin

Happy New Year and welcome to 2020! The first big announcement is that we’ve moved to a new location and…

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Posted in: Gym News Filed under: athletes, conditioning, determination, fitness, gym, performance, powerlifting, progress, strength, training, weightlifting, XIOS, xiosstrengthandconditioning

XIOS IS SHORT FOR AXIOS, WHICH IN GREEK TRANSLATES TO “I AM WORTHY.”
January 2025
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