Open Gym Memberships

Looking for the necessary equipment needed to gain strength, get active, and shatter PRs? Then make XIOS Strength & Conditioning your home base for training and hone in on those skills in an encouraging atmosphere alongside high-level, elite athletes. Check out our gym memberships!
$125/mo – with a program (1-year commitment)
**Receive $10 off/month for military, veterans, college students (proof required)**

Athlete Memberships

Junior high, high school, collegiate, and elite competitive athletes, will learn how to train under a structured program designed to prepare them for their respective sports, at their current athletic level, and beyond. Before athletes step out on the field, court, platform, ring, track, etc. each athlete will learn fundamental components of speed, strength, agility, power, and quickness. In turn, this will help them develop and further their athletic prowess, and more importantly, reduce risk and maybe even prevent injury. Developing these key components has ultimately proven to help athletes succeed in their athletic journey in the sport of their choosing.

Our youth program mirrors the same fundamentals of athletic development that we pride ourselves on. In addition, younger athletes recognize their potential, skills, and learn to develop in their early stages. Each aspect of the youth program is developed to help athletes with their biological development to adapt physiologically as they grow as athletes.

We specialize in developing athletic performance for all sports including but not limited to: Football, Track & Field, and Wrestling.

Please reach out to admin@xiosfitness.com for more information. **Inquire with Coach Andrew for more information**

ATHLETES! GET STARTED HERE

Personal Training

At XIOS Strength & Conditioning, we offer one-on-one training sessions for individuals who prefer a more personalized approach to fitness. Our one-on-one training sessions provide access to our experienced coaches who will work with you to develop a personalized training program that is tailored to your individual needs and goals.

Our one-on-one training sessions include the following benefits:

Personalized Training Programs: Our experienced coaches will work with you to develop a personalized training program that is tailored to your individual needs and goals. We take into account your physical abilities, fitness goals, and any specific needs or limitations you may have to create a program that is safe, effective, and sustainable.
Expert Coaching: Our coaches are experienced and knowledgeable, with a passion for helping individuals achieve their fitness goals. They will provide you with expert guidance, support, and motivation throughout your fitness journey.
Accountability: Our one-on-one training sessions provide a level of accountability that can be difficult to achieve when working out on your own. Our coaches will help you stay on track, set realistic goals, and celebrate your progress along the way.
Injury Prevention and Recovery: Our coaches are trained to help prevent injuries and promote recovery. They will provide you with guidance on proper form and technique, as well as stretching and foam rolling techniques to help prevent injuries and promote recovery.
Nutrition Coaching: Nutrition is an essential component of any fitness program. Our coaches will work with you to develop a nutrition plan that supports your goals and helps you achieve optimal performance.

Whether you’re a beginner or an experienced athlete, our one-on-one training sessions are designed to provide you with the support and guidance you need to achieve your fitness goals. Contact us today to learn more and start your journey!

PERSONAL TRAINING and 1:1 Coaching:
Inquire about packages separately

Drop-In/Short Stay Memberships

At XIOS Strength & Conditioning, we welcome individuals who are visiting the area or simply looking for a new fitness experience to drop in or stay for a short period of time. Our drop-in and short-stay options provide you with access to our state-of-the-art facilities and top-of-the-line equipment, as well as the opportunity to work out alongside our supportive community of like-minded individuals.

Whether you’re visiting the area or just looking for a new fitness experience, our drop-in and short-stay options are designed to provide you with the tools and support you need to achieve your goals. Contact us today to learn more and start your journey to becoming a stronger, healthier you!

Drop-In: $30/Day – *Must be a California resident (ID required upon entry)
** 3 days must be used consecutively. Doesn’t apply to Athlete or High School Programs – please reach out to admin@xiosfitness.com to learn more about our programs
Short Stay: $100/5 days

Appointment required! Speak with one of our staff upon arrival. **Due to COVID-19, please contact us ahead of time.**

See our Memberships Here